All good swimmers have one thing in common: great swimming posture.
- Head neutral on the spine, with neck tall and chin back
- Chest tall, shoulder blades retracted
- Abs engaged to lock the hip and chest blocks together
- Glutes and hip flexors engaged to keep the legs aligned with the hips and chest
Master the posture drills in the menu above or list below, and practice good posture all day long!
breakwaterbill 