breakwaterbill

anybody can swim. any swimmer can swim better.

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Kicking

rotational kicking thumb

Endurance swimmers and triathletes do not have to kick particularly hard or fast, but all swimmers must kick correctly, or they will pay a huge price as a consequence.

Kicking Drills

  • Vertical Kicking Drill Progression
  • 2-beat Kick
  • 6-beat Kick
  • Rotational Kicking Drills

 

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