Single Arm at Side Drill

This is the most challenging of the single-arm drills. There are two versions: breathing toward or away from the working arm. Either way, you have to breathe quickly and seamlessly within the stroke cycle. When you have mastered breathing to either side, you are well on your way to freestyle mastery.

Single Arm at Side Drill – Breathing Toward Working Arm


Single Arm at Side Drill – Breathing Away From Working Arm