breakwaterbill

anybody can swim. any swimmer can swim better.

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  • Swimming
  • Swim Drills
    • Confidence
      • Surface Exercises
      • Bottom Exercises
    • Posture
      • Side Balance Drill
      • Back-Front-Back Drill
      • 4×90 Drill
    • Breathing
      • Head Position
    • Kicking
      • Vertical Kicking
      • 6-beat Kick
      • 2-beat Kick
      • Rotational Kicking Drills
    • Arms
      • Sculling Drills
      • Long Dog Drill
      • Closed Fist Drill
      • Catch Up Drill
      • Single Arm Kickboard Drill
      • Single Arm Extended Drill
      • Single Arm at Side Drill
    • Whole Stroke
      • Single Stroke Drill
      • 3 Stroke Drill
      • n Stroke Drill
  • Swim Training
    • Threshold Training
      • CSS Test Workout
      • Threshold 200s
      • Threshold Ladder
      • Threshold Builder
    • Technique & Recovery
    • Endurance Training

Arms

1-arm front thumb

Arm Drill Progression

  • Sculling Drills
  • Long Dog Drill
  • Fist Drill
  • Catch Up Drill
  • Single Arm Kickboard Drill
  • Single Arm Extended Drill
  • Single Arm at Side Drill

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